Description
Tofu Fried Rice is a satisfying and nutrient-packed dish that brings together the rich protein of tofu and the comforting texture of fried rice. With customizable vegetables, bold seasonings, and the perfect balance of flavors, this quick and easy recipe is ideal for busy weeknights, meal prep, or introducing more plant-based meals into your diet.
Ingredients
Scale
- 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
- 3 cups cooked and chilled rice (preferably day-old)
- 2 tbsp vegetable oil or sesame oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup mixed vegetables (peas, carrots, and bell peppers)
- 3 tbsp soy sauce or tamari (for gluten-free option)
- 1 tsp sesame oil (optional, for added flavor)
- 1 tsp fresh ginger, minced (optional)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture for about 30 minutes. Cut into small cubes.
- Cook the Tofu: Heat 1 tbsp of oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 6-8 minutes. Remove and set aside.
- Sauté the Aromatics: In the same pan, add the remaining oil. Sauté the onion and garlic until fragrant and softened, about 2-3 minutes.
- Cook the Vegetables: Add the mixed vegetables and stir-fry for another 3-4 minutes until tender.
- Add the Rice: Increase the heat to high and add the cooked rice to the pan. Stir well to combine with the vegetables.
- Season the Dish: Drizzle the soy sauce, sesame oil (if using), and ginger over the rice. Mix thoroughly and cook for 3-4 minutes, allowing the rice to absorb the flavors and lightly crisp.
- Combine Everything: Add the cooked tofu back into the pan. Mix gently to combine all ingredients evenly. Taste and adjust seasoning with salt and pepper if needed.
- Serve: Transfer the fried rice to a serving dish and garnish with sliced green onions. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: ~300
- Fat: ~10g
- Carbohydrates: ~38g
- Protein: ~12g